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Thread: Belly fat

  1. #1
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    Belly fat

    Am slim and tall and I have belly fat.
    I sometimes wonder why I don't get fat but my stomach is growing.
    Can anyone tell me facts about belly fat and which foods cause it.And the best way to reduce it.

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  2. #2
    Mecca Maniac bodybuilding reputation
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    Re: Belly fat

    I normally do sit-ups and I saw a huge difference since I began. They are more intense when you use a roller. When I began I couldn't laugh because they were so intense even running was a challenge but now I can do almost thirty and I am mesmerized by the results. You can try to implement them more often so that you can see the results sooner.




  3. #3
    Joe Pietaro Contributer
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Joe Pietaro's Avatar
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    Re: Belly fat

    Tough to lose but it comes down to diet and cardio. all the abs exercises will only develop what's under the layer of fat and water.


    Joe Pietaro
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  4. #4
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    Re: Belly fat

    Quote Originally Posted by sweerie_banana View Post
    I normally do sit-ups and I saw a huge difference since I began. They are more intense when you use a roller. When I began I couldn't laugh because they were so intense even running was a challenge but now I can do almost thirty and I am mesmerized by the results. You can try to implement them more often so that you can see the results sooner.
    - - - Updated - - -

    Quote Originally Posted by sweerie_banana View Post
    I normally do sit-ups and I saw a huge difference since I began. They are more intense when you use a roller. When I began I couldn't laugh because they were so intense even running was a challenge but now I can do almost thirty and I am mesmerized by the results. You can try to implement them more often so that you can see the results sooner.
    I think am going to try to do this exercises.




  5. #5
    Mecca Maniac bodybuilding reputation
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    Re: Belly fat

    And please let me know the one which will be effective for you.




  6. #6
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    Re: Belly fat

    When your body is producing more glucose than it actually requires, excess glucose will be stored as fats, mostly in the belly area. Belly fat not only makes you look "ugly" but is also the cause of numerous diseases including diabetes and heart diseases. Therefore, if you have belly fat, you are already taking more food than your body needs. The first thing you need to do is cut your food. Secondly, you need to start exercising. Jogging helps.






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