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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Workout and diet at home

    Gyms are closed so the gym habitues have no place to do the workout but home. I am not a gym goer so I am not really affected. But some friends are complaining that they have no weights to lift at home. One friend installed a bar for his chin ups that can be a substitute for lifting weight. But for those living in a condo it is a pity that they could only do push ups for a heavy workout.

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  2. #2
    Junior Member bodybuilding reputation
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    Re: Workout and diet at home

    Well, in the quraintine period we're forced to stay at home. Therefore we can do certain home excercises to stayt fit.

    Such as:

    A warmup.
    A cardiovascular (aerobic) workout.
    Resistance (strength-building) exercises.
    Flexibility moves.
    A cooldown

    Cheers!




 

 

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