• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Banana Diet For Weight Loss

  • Thread starter lokielovesbunny
  • Start date
L

lokielovesbunny

Well-known member
Member
Joined
Apr 20, 2020
Messages
79
Points
8
Recently I met a guy in my neighborhood who told me, that he is loosing his weight by simply following fruit diet, and that's not a lot of fruits he was talking about banana only as he was eating more than 10 banana in a day. Is it really possible to reduce weight by simply eating banana?
 
Alexandoy

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,249
Points
48
It makes me wonder how that guy was losing weight with a diet of banana. From what I know banana can make you gain weight. That's what was prescribed to me when I was applying for my first job. I was underweight so the doctor told me to eat 3 bananas a day. I gained 2 pounds in a week and I would say it is effective. When you lose weight I don't think banana can do that to you.
 
A

Athanas

Well-known member
Member
Joined
Sep 24, 2017
Messages
149
Points
18
It is a good practice, although he has to be careful. Besides vitamins, bananas also contain too much sugars that can speed up weight gain.
 
Top