what's my Body shape?

Samuel · Jun 3, 2021

Hello everyone, I'm new on this forum.
I want to know my body shape: rectangle, v (I think not..), pear....?
I'm 1.77 m, 67 kg, 17 years old.
I started calisthenic 3/4 months ago combined with some weight for arms. Idk how many kg I added but the difference before (badly I haven't take photo) and after is big
And more, where you think I have to work more?

I am using the MuscleMecca Bodybuilding Mobile App!

KaiGold · Jun 3, 2021

You are lean dude. That's nothing wrong with it but what are your goals? If you wait to get bigger you need to eat more protein and lift more. It's really up to you. Lean is the best place to start.

I am using the MuscleMecca Bodybuilding Mobile App!

KaiGold · Jun 3, 2021

Welcome here by the way! Good to meet you!

I am using the MuscleMecca Bodybuilding Mobile App!

Samuel · Jun 3, 2021

I want to add more mass, something similar to Robin Shou at the level of muscles, so not a mister Olimpia, not Arnold Schwarzenegger, but even I don't want definition, I want to not go under 12% of fat. My only insecurity, I don't know if it's my perception, but I feel like I'm too small at shoulders, maybe it's me

KaiGold · Jun 3, 2021

You don't want definition? If you want bigger shoulders do more military presses and lateral raises. Eat lean protein and balance your weight lifting with cardio.

I am using the MuscleMecca Bodybuilding Mobile App!

tkD · Jun 3, 2021

Welcome to Musclemecca, Samuel!

Samuel said:
I want to add more mass, something similar to Robin Shou at the level of muscles, so not a mister Olimpia, not Arnold Schwarzenegger, but even I don't want definition, I want to not go under 12% of fat. My only insecurity, I don't know if it's my perception, but I feel like I'm too small at shoulders, maybe it's me

If this is your goal, and you have just started for a few months, I would say keep doing what you do and more importantly enjoy each workout.

Samuel · Jun 3, 2021

see this, my only fear is if I will become more like the one at the left, I hope more like the right one

TalkAdmin · Jun 3, 2021

Samuel said:
View attachment 32698 see this, my only fear is if I will become more like the one at the left, I hope more like the right one

I don't think you have to worry about that.

If you want a wider body do wide handed push ups, wide pull ups, etc . Work on your back more.

Welcome to the family here.

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Athanas · Feb 13, 2022

Some body shapes are genetic, not even exercise or diet can change them.

SolidSa · Mar 16, 2022

Your body lies between Ectomorph and Mesomorph spectrum. If you want to gain muscle and weight. Change your training from Calisthenics to a heavy-weight-intensity workout with a good bulking diet. You can make a serious gain. You look good, you would look better after you start to bulk up a little.

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what's my Body shape?

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