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The last book I've read in probably 4 years or so is Arnolds Encyclopedia of bodybuilding. Love the old school arnold, but not in a gay way or anything. Anyways its Tuesday Dec 22 2009, I've been trying to cut for awhile but this time of year there is a ton of food around the office and I don't...
Old School Grip Training
Techniques for Developing a Death Grip
by Chad Waterbury
Why is it that common sense drops right through the porcelain fixture when lifters plan their grip training? If you're only going to perform a few barbell wrist curls at the end of a workout and expect...
Juist goes to show one can't believe everything you see or hear!
Will an apology be forthcoming? "UN Admits: IDF Didn't Hit School," by Maayana Miskin for Israel National News, February 1 (thanks to A.D.R.):
(IsraelNN.com) During the Cast Lead operation in Gaza, IDF tank fire near a United...
I awhile back i've been trying to find lee haneys and rich gaspari pre-contest training routine. I mean Gaspari was ahead of his time when it came to conditioning. So I found this after searching:
Kishwaukee Community Hospital in DeKalb said they were treating at least 13 people from the shooting, with three to four having head wounds. Students are praying and many are on cell phones or crying. Phone lines in...
Bill Clinton’s at Kennesaw State University at 6:30 p.m., then speaks to a Baptist group at 8 p.m. In addition, the Clinton has brought in Maryland Lt. Gov. Anthony Brown, who is African-American and who, the campaign likes to point out, went to law school with Barack Obama. Brown has...
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Since some of us spend sooo much time on here:linedrunk: , nothing is wrong with gettin to know each other right? So I am just curious what school yall go to or went to. If its a college, what college and where and what major? If high school you can just say where and what grade. Or heck what...
ok so here i will be posting the pics of random girls. to start of with this is a girl that came to our appartment and she knows 1 of my roommates and it was his bday. so there was a party on monday. here she is:
i will be posting more as i get to take pics. so bump this thread. who...
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