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I am happy to list some of the 2017 bodybuilding competitions here but for a fuller list please check our bodybuilding calendar.
2017 NPC NY Stage-Ready Workshop
DATE: Saturday, January 21, 2017
TIME: 1:00pm to 4:00pm
Bev Francis Powerhouse Gym
235-C Robbins Lane
I was reading an article on flex online about different body types and how people with those body type should train. I fall under ectomorph which means I am naturally skinny. In the article it talks about if I stretch before or after my workout it can lengthin my muscles. Is this true?
Can someone please verify the validity of the following article I found on buildingmuscle101?
Have you ever woken up the next morning after a weight lifting workout so stiff that you could barely get out of bed? If you answered yes, then you might not be stretching enough before, during and...
Thought this was extremely relevant after the poll in the training forum.
Strength and Conditioning Journal: Vol. 28, No. 6, pp. 66–74.
Stretching: Acute and Chronic? The Potential Consequences
Mike Stone, PhD, Michael W. Ramsey, PhD, and Ann M. Kinser
Stretching is commonly used by...