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ab workout

  1. GymKr@zy

    Best ab workout?

    I have always hated doing abs but lately have been getting back into doing them. I do bench assisted crunches, leg raises, and on occasions use a medicine ball and a large balance ball for abs. I'll also on occasions do v-ups and trunk twists wig a 4kg medicine ball for lower abs and obliques...
  2. swifty1

    In need of ab excellent am routine!

    Hey guys, just wondering if you would like share with me your ab workout for the week. I'm at a gym but i prefer to do them at home, so if anyone has got any tips and routines they would like to show me then please do. Thanks guys.