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How manly is your workout? How many of these exercises do you include with regularity? Despite the disclaimer he made at the end are there any glaring omissions you can see or exercises that don't deserve their place? Discuss Beetches.
hey guys...what are better for building better triceps : extensions or presses..
i have been using both lately but m having a tuff tym gettin the form rite as i go heavy using extensions...
so just curious how important is it to have extensions in trainning...and how to really target the long...
I'm not sure if this was posted already, but if it was I'm truely sorry.
Electromyographical (EMG) Research is an essential research tool allowing physiologists to determine the role of muscles during specific movements. EMG is a scientific method of measuring the level of excitation. This is...
I've done a bit of searching here on the forum and I've found a few threads about the Smolov Jr routine for benching. What I haven't been able to find, though, is what the rest of the routine should look like. The benching is crystal clear obviously since I have the spreadsheet...
Hope everyone is doing well,
Im interested to know what are good exercises for the following body parts,
im currently training them on two different days Wednesday and a friday