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I was thinking about basic rules of dieting. I heard 4 hundred times you should eat (aprox.) 1 gram of protein per pound of bodyweight dayle, assuming you're not a fat ass.
I'm 82-83kg (180-182 pounds) so I need to eat, let's say, 180 grams of protein each day. Ok.
I also heard 2...
WASHINGTON — The United States and Russia reached a breakthrough agreement Wednesday for a historic treaty to reduce the nuclear arsenals of the former Cold War rivals, the most significant pact in a generation and an important milestone in the decadeslong quest to lower the risk of global...
Man gets jail for duct-taping girlfriends mouth to make her listen | Guyism
Fighting with someone you care about can be a difficult situation; it often feels as though neither person is really listening to the other. But here’s one solution that has been legally been proven not to work...
As the thread titles states.
Pick your own top 10
Put together a list of bodybuilders you would like to see on stage together all at their best.
like an all-star line up
Hi, my name is Beth and this is my first post here so I hope to make new friends. This forum seems to
be very interesting with some interesting people, maybe I can chat with some of you. I'm 22 yrs old, no kids
and going to school to be a nurse. I have 1 more year to go and I'll be happy when...
I came across this article, and i thought it was decent and that i should share it
10 Workout mistakes:
We’re all guilty of slacking off from time to time, whether at work, at home or in fantasy football (well, probably more the first two; that last one is meant to illustrate how detrimental...
By Chris Aceto
This article was featured in Flex Magazine, July 1997 issue. For more information on how to subscribe to Flex, please take a look at our Magazine section. Success leaves clues. Ask any top professionals, including bodybuilders, "How can I maximize my progress?" and the...
anabolicraws ronnie coleman vs arnold schwarzenegger
Make Your Dream Supplement Stash
we all love buying supplements, trying new ones and stocking up for the future intake of them, then it all comes down to having enough money to buy what you want,
No money limit
supplement stash can be as big as you want
Can only contain 1 of each...
Make a fist with your left hand.
make sure your thumb is inside the fist.
While still holding the fist , with your right hand put your finger in your mouth as far as you can.
you now noticed you have no gag reflex.
Now your girlfriend/wife wont ever have that excuse " I have...
Just got this e-mail from an old friend I ran into downtown the other night. What you guys think?????
Hey mike its **********. I ran in to you last weekend man. You look good. Just wanted to wager you a bet $1000 cold hard cash. Me, you and a panel of judges to see who is the most symmetrical...
im trying to learn how to make my own stuff, to avoid being over charged for fake gear. ive been reading on other sites. has anyone made their own gear on here? if so, what did you make? and how did it go for you?
Okay, I live in Seattle. Seattle is full of hippies. I chew tobacco. Hippies Don't. Therefore, I am limited to a poor poor selection of chewing tobacco at stores.
Where you come in... I was in North Carolina the other day for training and tried a type of tobacco called "Plug". It was orgasmic...
You gotta check this out Im excited as hell I just found out about it.
A friend just told me about this website and I had to let yall know. You can make your own custom protein they have 20 different kinds you can mix all the different ones you want as well as add amino's vitamins and anything...