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By Jamie Hale
Do we need BCAA supplementation? The debate rages on. The following is an excerpt from Knowledge and Nonsense: The science of nutrition and exercise by Jamie Hale.
J. Hale: Many contest preparation specialists promote the use of mega doses of BCAAs even when the person is in a...
Just curious of to hear from those guys who make their own pre-workout or intra-workout drinks, where do you guys order your bulk bcaa powder from and what all are you guys putting in your shakes. So lets hear it whats the best deal/product for bcaa powder.
Typically I have some tang or...
How important is taking bcaa's during your workout? Right now i'm currently taking ON's Pro Complex protein and it says it's loaded with 14,000 mg of bcaa's. Do ya'll think it would be a waste or non-sense to take anymore during workout or throughout the day? Also right now i'm trying to cut...
Need advice: can creatine (mono - Inkospor) be mixed with bcaa powder (Xtend)?
Maybe they should be taken separately in purpose not to decrease absorption and if yes how long should I wait beetwen taking each other ?
I take 5 g of creatine along with 2 scoops of bcaa in the morning and the...
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