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bench press
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Bench Press Tutorial
To prepare for the bench press, lie on the bench and situate your eyes just under the front edge of the barbell. This will ensure that you have adequate space to press without hitting the rack or the j-cups. Place your hands somewhat wider than shoulder width and equally spaced on each side...- Tiger Fitness
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- bench press
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- Forum: Training and Exercise 101
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150lb for 13 Reps Dumbbell Bench Press
- Tiger Fitness
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- bench press
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- Forum: Muscle Video
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