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bench press

  1. Tiger Fitness

    Bench Press Tutorial

    To prepare for the bench press, lie on the bench and situate your eyes just under the front edge of the barbell. This will ensure that you have adequate space to press without hitting the rack or the j-cups. Place your hands somewhat wider than shoulder width and equally spaced on each side...
  2. Tiger Fitness

    150lb for 13 Reps Dumbbell Bench Press