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bodybuilding food

  1. ArnoldS

    The Best Bodybuilding Food and Diet

    What is the best bodybuilding food to eat and the best bodybuilding diet to follow? I know a bodybuilder who eats only chicken breast and rice or potatoes but there is not much nutritional value in that. Do you bodybuilders eat vegetables and worry about vitamins and nutrition or only protien to...
  2. philosopher

    Zoats Press

    Does anybody know how to perform this exercise? Couldnt find it on google :embarresed: