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Puritysource Bodybuilding Labs

bodybuilding tips

  1. MuscleMecca Crew

    Bodybuilding Quotes and and Tips to live by

    Let's put up some famous bodybuilding quotes and some bodybuilding tips! If you post here please add the name of the bodybuilder and a pic to go with it! Here is one of my favorite bodybuilding quotes and it is from one of my all time favorite bodybuilders, Arnold Schwarzenegger! Arnold...
  2. M

    Mass Gain Diets for Bodybuilders

    Most of the people want to loose weight because obesity is the biggest problem in between the people of all age groups.If you want to gain some weight or mass then you can't get much information form others. The most important thing that I cannot emphasize is that you need to eat to gain...
  3. dilatedmuscle

    Mass Effect 2

    Comes out in 2 months!!!! is anyone as excited as me? IMO Mass Effect has the best and most potential story in any game. I got a new Gamer Tag so i needed to play through the original Mass Effect again to transfer choices to Mass Effect 2. Im currently playing as a Vanguard Renegade, killed...
  4. lifterdead

    Improved Muscle Mass and Strength in Monkeys

    Read Below http://www.sciencedaily.com/releases/2009/11/091113132251.htm Any yes, I know Chimpanzees aren't monkeys, I just thought these pics were cool...
  5. DanishBB

    Mass building the log of Danishbb !

    Wanted to make a log somewhere, thought this forum would be the best place to do it. Info: age: 18 Height : 180 cm weight : 100 kg years of training : 2,5 years Best lift : Bench press : 140 kgx4 squat : 150 kgx5 front squat : 110 kgx4 ez barbell curls : 70 kgx 6
  6. robert.gaskins4

    Speed up metabolism to increase muscle mass

    Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activities as well the functioning of internal organs. Those people who have higher fat content in the body have a slower metabolism rate than a muscular person. The reason is that muscles use up more...
  7. robert.gaskins4

    Speed up metabolism to increase muscle mass

    Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activities as well the functioning of internal organs. Those people who have higher fat content in the body have a slower metabolism rate than a muscular person. The reason is that muscles use up more...
  8. R

    THE 182 LBS OF MASS MONSTER

    Joining the Denmark raid. Age: 16 BW: 182 lbs. Height: 5' 11'' or 181 cm.
  9. J

    Dymatize Super mass gainer or BSN Truemass

    Hi I need advice ! I am going to invest to suplements some money and I cant decide if I should to buy Super mass gainer (Dymatize) or BSN Truemass . That super mass gainer weight is 5,5 kg and Truemass only 2,6 kg and the price is same for both of them . so what do you think ? and...
  10. Big VIC

    10 Quick Tips to Build Mass

    by Chris Aceto Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet...
  11. Hypocrisy86

    Monster Mass

    Was wondering, has anyone tried Monster mass from Cytosport? right now im taking BSNs True mass, but noticed it is about 4$ cheaper for Cytosports gainer, and it has the same amount of servings.. is it good?, did you gain ? heres a pic and supp facts. 5.95lbs Banana Crème Serving Size: 4...
  12. N

    mass xtreme

    has anyone heard or tried mass xtreme by american cellular labs, if so how were the results from it?
  13. tkD

    Victor Martinez - Mass Attack DVD

  14. Lionheart

    Hugh Jackmans builds MASS!

    *LINK* # Article Summary: Hugh can bench press 315 lbs and leg press 1000 lbs. # He was voted People Magazine's World's Sexiest Man 2008! # Jackman changes up his workouts every 3 weeks. :gaygay:
  15. Hypocrisy86

    Steves Methyl mass log (also soon Methyl E 75)

    3 containers of Methyl mass from EST here is the supplement facts taking it on off and on days 2-3scoops per day, also with massive amounts of food and mass weight gainer (ONs serious mass) with other supps, took it already for the past 2 days or so, have to say its helping me with my...
  16. MrThinker

    MrThinker Bulk Diet/Lean Mass Supplement Stack

    I work nights, sleep during the day and workout in the evening before heading back to work. Here is my Current Bulking diet/Lean Mass Supplement Stack. Note: I'm about to replace Vitakic and N'Gorge from my supplement stack. Please critique my diet. Current: 6Ft Weight: 220 Bodyfat: 9% 5:30am...
  17. muscleboy88

    muscleboy food log! want to gain mass!

    i want to gain mass. plain and simple. what im eating: 5 am- mass gainer with about 600 cals and 125g carbs 7 am-pb sandwich with bowl of cereal- 700 or 800 cals 11 am-chicken, beef or fish with salad 3 pm - same as above 6 pm - same as 11 am 9 pm - same as 5 am in total im eating...
  18. Bone Yard

    First Competition...need help to put on mass

    im 70kg now, im looking to put on as much muscle as i can in a year. what kind of stuff should i be eating. i want to narrow it down to a few things.. appreciate the help. :methman:
  19. E

    mass tech

    :carduindisguisewell i have been training hard and eating right but my coach says i need to eat more so i have been taking mass tech by muscle tech i guess my question is does this stuff help or am i just wasting my money
  20. KurtyJ99

    My quest for lots of lean mass yet once again..

    Back nov 18 08 Wide pulldowns 200 x 15 220 x 8 230 x 7 Dy rows on the machine 270 or aka 3 plates on each side 1 arm x 13 360 x 8 360 x 8 Cable rows 200 x 18 250 x 14 270 x 10 Medium grip pulldown 230 x 8 rear delt machine 140 x 15 160 x 12 180 x 10 pump set 90 x failure
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