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building muscle after 40

  1. MuscleMecca Crew

    Can you build muscle after 40?

    The life of a 40-year-old is filled with more responsibilities than a 21, and this can make it difficult to include hitting the gym to build muscles. When you think about the strict diet, the regular training, and the stress you'll be putting your body through, you may not want to embark on such...
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