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This is a great article on how calories work in regards to bodybuilding. This stuff is vital!
What You Need To Know About Calories and Bodybuilding
It would seem that calories have been all the rage in recent years and in many dieting programs. It is hard to enter the supermarket and find a...
burncaloriescaloriescalories and bodybuilding
An update on my upcoming show oct. 30th. 7weeks out in these pics. my progress is going great. I managed to put on 5-8lbs of muscle since the last show. 210lbs in these pics and definitely more shredded then last show already.
There's some swedish talk in here...Ahmad basically talkes about how his prep has been, if he's going to do any photoshoots once in the states (He is doing some with flex) and his training.
He weighs 198lbs with some clothes in this clip.
2016 ifbb moscow pro
jennifer nicole lee
So here are the pics that i missed i that fail thread
We're exactly nine weeks away from the prejudging of the 2010 Mr. Olympia and things are starting to get very, very interesting - specifically from the Kai Greene camp.
Greene, the 2009 and 2010 Arnold Classic champ, and trainer Oscar Arden...