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  1. jasonhill800

    Naps Knowledge Article :Eating Carbs at Night Won’t Make You Fat

    There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the...