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cardio vs weight lifting
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Cardio vs Weight Lifting
People can do many different types of exercise to stay healthy and fit. Two of the most popular types of exercise are cardio and weight lifting. Both cardio and weight lifting have their benefits, but which is better for you? Cardio, or cardiovascular exercise, is any aerobic activity that...- Tiger Fitness
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- cardio cardio vs weight lifting cardiovascular fitness weight lifting
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- Forum: Training and Exercise 101
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