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How many times have you asked or have been asked the following question: Which is the most important aspect of bodybuilding - the training, cardio, or nutritional aspect? The answer is... it depends. Sure, that's a cop-out reply, but it is the most truthful way to answer a question that is...
Should You Do Cardio Before Weights?
When it comes to working out, there is no one-size-fits-all approach. Everyone’s fitness goals and workout preferences are different, and the best way to reach those goals is to create a personalized routine that works for you. But when it comes to cardio...
People can do many different types of exercise to stay healthy and fit. Two of the most popular types of exercise are cardio and weight lifting. Both cardio and weight lifting have their benefits, but which is better for you?
Cardio, or cardiovascular exercise, is any aerobic activity that...
cardiocardio vs weight lifting