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cardiovascular fitness

  1. Tiger Fitness

    Heart Health in Bodybuilding

    According to recent research including over 86,000 people, exercising in the morning is related with the lowest risk of heart disease and stroke. Individuals who were most active at 8 a.m. or 10 a.m. had 11 percent and 16 percent reduced odds of incident coronary artery disease, respectively...
  2. Tiger Fitness

    Cardio vs Weight Lifting

    People can do many different types of exercise to stay healthy and fit. Two of the most popular types of exercise are cardio and weight lifting. Both cardio and weight lifting have their benefits, but which is better for you? Cardio, or cardiovascular exercise, is any aerobic activity that...
  3. MuscleSport TV

    Cardio Before or After Weight Training?

    Cardio Before or After Weight Training? Old Guys Training Tips
  4. Kayce

    Cardiovascular Fitness

    Whenever you visit the doctor for a check-up session, you already know the vital signs that they check for. They check your blood pressure, pulse rate, and temperature. If anything goes wrong with these vital signs, then something could go wrong with your heart health too. But do you know that...
  5. MuscleMecca Crew

    Don't forget the fucking cardio!

    Too many of you badass bodybuilders skip the cardio! You are missing out! Listen to what the doctor says about cardio. This bodybuilding article is focused more on when to do cardio. Before or after training? Just fucking read it. There is great information to be had! Remember, do your fucking...