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  1. Joe Pietaro

    The Benefits of Training with Hammer Strength Machines

    Machines versus free weights. It’s the argument that never ends and it can even be one-upped by adding a third option – Hammer Strength Machines, which are a hybrid of both. And that means you get the best of both worlds. The main reason why people prefer free weights is that you get a better...
  2. Joe Pietaro

    Here Are Your Top-10 Dumbbell Exercises

    Getting it done. That’s the bottom line when it comes to exercising. If you don’t have access to equipment, then you can use whatever is available to you. Items such as a pull-up bar, a chair, or even the floor can all be used if need be and will provide a pump when done right. So when people...