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chinese dragon boat festival

  1. Deathmaggot

    rear delt pain

    i asked this time ago, and nobody gave me a solution, nor i would expect it now, but with all the new members, i would like to know if anyone else is suffering this, or just tips to avoid it the pain is in the rear delt just in the area which joins to the back, the pain comes mostly in...
  2. H

    No Direct Anterior Delt Work = BIG Delts. Make sense?

    I came across this article on bb.com saying that for BIG delts, STOP all direct anterior work because the anterior gets worked enough on chest days. Here's the link http://www.teenbodybuilding.com/callum8.htm Here's the quote RULE 1: Stop all specific front delt work. Your front delts get...