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What is creatine?
Creatine is a molecule found in the body that helps with energy production. It is most commonly found in meat and fish, but can also be found in some dairy products. Creatine is not a vitamin and does not contain any minerals.
Can creatine cause hair loss?
Creatine is a...
Arnold Schwarznegger has been quoted stating that creatine monohydrate
is the most cost effective variety of creatine and guarantees quicker
muscle mass acquisition and strength. Its generally accepted that
alternatively, creatine should be taken with carbs and high glycaemic
index drinks for...
Obviously for anybody trying to build muscle, you will know how important it is to train regularly, train hard, eat right, and get plenty of rest in the process. If you can honestly say that you do all of those things and are not seeing the gains you were hoping for, it may be time to consider...
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