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We are now just weeks away from one of the most talked about Mr Olympia competitions in recent memory. Several months ago, due to a very lackluster lineup, and countless missing pros who normally place very strongly, the Olympia was considered to be one of the more boring contests in recent...
IFBB Pro Patrick Tuor was Dennis Wolf's prep coach for the 2010 New York Pro where the Big Bad Wolf placed 3rd. Dennis was so disappointed in Patrick that he vowed to never use another contest-guru in the future. Patrick comes on and clears the air about what really happened, what went wrong...
I'm currently getting ready for the OCB Midatlantic Classic, which is an IFPA pro qualifier.
A little about me...
Natural Amateur bodybuilder. Started bodybuilding when I entered college, in the fall of 07' at a height of 5'11 and a weight of 175. I was pretty lean, but didn't...
I am 13 days out from my show and I would like to put up a thread to discuss what I will be doing in order to peak well for my show. I am going to follow a slight carb/fat cycle until the day of the show. Calories are around 2500-2600 and I do low fat on higher carb days and higher fat on...
Do any of you have experience with low carb diets with regards to getting ready to step on stage?
I've done 2 ketogenic diets before but I lacked the knowledge to do it exactly correct. I lost a lot of fat, but muscle too. I'm giving myself 20 weeks for prep time so there is some room for...
Hey guys I am currently 3 weeks out from the Northeastern Pennslyvania Natural. DIet has been tough but worth it so far. I started out around 181 and currently am down between 172 and 171. It has been awsome watchin my body transform over these past 9 weeks and i am so excited to get on stage...
2016 arnold classic amateur
August 31, 2009
The Countdown and Prep!
So, I think at this point everyone is beginning to be anxious! With one of the toughest and most competitive line-ups I think I've ever been in, having something to lose makes me want it more! I've been blessed with my genetics and my career; and with the...
4 weeks out of the Big O !!
the countdown to the final 4 weeks has begun. I'm back home for a week now and my training is going really,really good. I'm back to my old style heavy training like back in the days for atleast 2 more weeks before I drop it down a bit. I'm injury free and super...
Just got this from a buddy of mine who worked with Dave for the Nationals a couple years ago. It's got everything; diet, supplements, AAS and cardio.
This is for a 200lb man:
meal#1 5 omega 3 eggs
meal#2 40 gram protein shake with 1 1/2 tbs. peanut butter
meal#3 6 oz. chicken breast with...
Contest is in Oct 25th, national qualifier.
Ill try to put pics on this log once a week.
target weight class: light heavy
stats: 220lbs, 34in waist, 12ish bf
Today thus far:
1145 - meal 1; 10oz breast/bbq sauce
130 - back wo
300 - meal 2; 8oz chicken/oats
530 - meal 3; 9oz tuna
Has anyone tried it or used it for contest prep? I've done some research on it and now have a clue for what purposes some bodybuilders use it but I was wondering if anyone here had tried that stuff and benefited from it in one way or another...