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exercises
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Stretching
Stretching exercises are some of the most ignored in bodybuilding. The muscles are surrounded by tough connective tissue. For muscle hypertrophy to occur, these tissues should be stretched to give room for the muscles to grow. I find stretching quite relaxing and can be a good pre- workout exercise.- remnant
- Thread
- exercises stretching
- Replies: 9
- Forum: Training and Exercise 101
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