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Machines versus free weights. It’s the argument that never ends and it can even be one-upped by adding a third option – Hammer Strength Machines, which are a hybrid of both. And that means you get the best of both worlds.
The main reason why people prefer free weights is that you get a better...
Free weights and machines are both good to use while working out.
As is the case with many "this or that" concerns pertaining to fitness, the answer ultimately depends on your current level of fitness and your desired end result.
In general, weight machines are an excellent tool for novices...