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Enjoy this 51 min interview with the Golden Eagle, Tom Platz!
He pretty much talks about everything, from how he started, to motivation, diets from the 70's, training and intensity, the Olympia stage, the bicep tear, business and much more. It's definitely worth it imo.
From his Twitter:
Couple pix from posing practice this am.
Weigh 274-278lbs during day. training days I eat 1lb fish, carnivor,string beans, sweet potato diet! But feel good
Sami Al Haddad Trains arms. I was a fan of this guy during his PDI days, i hope he comes in shredded!
http://www.rxmuscle.com/videos/iatraining/1182-sami-al-haddad-trains-biceps-4-days-before-the-2010-arnold-amateur.html
EDIT: His triceps look assymetrical... His left tricep is significantly...
This is my diet on an on day, but what should/can be changed on an off day? I get the general jist of it and I think I have an idea of what should/can be changed, but I would enjoy hearing your comments as well. I drink enough water and all that too, I'm just looking for a general idea. Thanks...
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