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Coingrats Greg Monk!
Greg Monk earns bodybuilding pro card
By Dave Delgado
Congratulations to local bodybuilder Greg Monk for receiving his IFBB Pro Card after being crowned champion of the Classic Physique C Division at the 2017 NPC USA Bodybuilding Championships IFBB Pro Qualifier. The...
Sup everybody, here are a few pics from the show. The lighting is a bit off, but all in all I think the pics look pretty good. Let me know what you think and what to bring up. Still trying to decide if I should do another show this year. Thanks!
Here are some shots from the front and side. Mind that I'm holding quiet a bit of water right now so that's the reason for my hamster look. As you can see my side poses look like shit. I need more hamstrings and overall thickness in the upper body.
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Can anyone give me some suggestions on how to bring up my upper back? As you can see I have trouble with it, especially noticeable in the lat spread.
Right now my back routine is:
lat pulldowns to the front, bentover rows, deadlifts, one arm db rows, seated cable rows.