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In this episode of "Chaos Nutrition Presents Old School Training," Gregg Valentino shows you some old bodybuilding magazines and he talks about his days in GOLD'S GYM VENICE. One question was who impressed Gregg the most back in the day there. Another question was about ACNE and why do some...
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gold's gym
greggvalentino
rory leidelmeyer
victor richards
In this episode of "Chaos Nutrition Presents Gregg Valentino Old School Training," Gregg Valentino speaks about Arnold Schwarzenegger's training secrets, the same techniques Gregg himself has employed since 1972 when he first began bodybuilding. Additionally, Valentino speaks about the best...
In this episode of Chaos Nutrition Presents Gregg Valentino Old School Training Talk, Gregg answers a question about Danny Padilla's training back in the 1970s. Also how to lower estrogen and raise testosterone naturally. And will TRT raise your testosterone levels and will it be safe to take...
Gregg Valentino Explains Mike Mentzer's HEAVY DUTY Training System To Build a Monster Body
CHAOS NUTRITION PRESENTS OLD SCHOOL TRAINING IS BACK! This is real old school, not like the fake stuff on YouTube. Gregg Valentino was in Gold's Gym from January of 1980 to March 1983 and in those...
Gregg Valentino is in the Musclemecca house!
As you guys may know our very own Joe Pietaro who writes a popular forum here called Joe Pietaro on Bodybuilding has a show with Gregg called the Gregg and Joe show on MuscleSport Tv. Joe also has the best bodybuilding magazine in existence, called...
Hey guys
This has been a problem for me for the entire time i've been bodybuilding.
I have really small pecs. Yeah. Nothing works on them, volume, density, drop sets, intensity, various rep ranges and whatever. Now I've had this theory the last couple of weeks, that it might be my delts and...
I injected in my quad the other day and it seemed to be infected, so i'm sticking with glutes and shit.
What size need do people use for delts?
I just used a 25g for delts, was a smooth injection. Didn't hurt much.
Or should i use the 23g for the delts? Does it matter?
I was training my rear delt (last time) bend looking downward for 25 to 28 reps because it doesn't hit my rear pretty hard. Am i doing it in wrong way? I need to be enlightened in here because my rear delt is seriously one of my lagging body part and i don't have machines at home to do it...
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