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mr. uk

  1. KaiGold

    Ken Prescott named overall Mr UK winner

    Simon Mulligan BODYBUILDER Ken Prescott has enjoyed more success after he was named overall winner at a national competition. Fitness fanatic Ken, from Parr, who has been a competitive bodybuilder for 35 years, once again claimed the World Fitness Federation (WFF) Open over-50s bodybuilding...
  2. nigster

    Trey Brewer update!

    In the Trenches with Trey Brewer! Trey Brewer Trains Back and Recaps On The Results From The 2009 NPC Nationals and Plans For the New Year Of 2010 and His Shows
  3. J


    A little update from me. Couldn't find the old thread so made a new one. I'm still 17 years old but turning 18 this year in december. In the beginning of this year I had my first diet and I lost about 7kg's and got pretty much leaner. Now my weight is around 90kg's and I'm 182cm tall. I couldn't...
  4. mike pulcinella

    What’s up with Victor Martinez? - DVD Update

    As some of you know, for over a year I have been shooting video for MHP with Victor Martinez. A few people have asked me when the DVD is going to drop. Here’s an update: After his 6th place showing at the 2009 Olympia Vic took a step back to review his career so far and found it lacking. He was...
  5. Napol3onator

    An update on the ole napoleonator

    well..my cutting journey was fun..i didn't get as lean as i wanted, nor did i retain as much musclee as i wanted..but i dont give a fuck..theres next time..im learning...so i was 220, at a lot of bodyfat, then now im almost down to 160 at 7.5 bf.. a few pics to show you the transformation..the...
  6. dilatedmuscle

    dilatedmuscle Update.

    Some pics from today. Im about 7lbs heavier then my last October post. I been neglecting my lats lately so they are a bit flat (maybe?) and i been trying to get my shoulders and upper back to catch up. Im still only working out my legs once every two weeks :/ . I had taken a 2 week break and...
  7. M

    MVSF1 Update

    MVSF1 New PICS Hi guys, First year in my life I've trained more than 200 times (4 a week). Results? I got up till 82kg (180lbs) from somewhere near 77kg (I gained some bodyfat, also :D). I'm 5'8'', 24 y/o and a month, training for 6 years, training hard for last 2. My diet is still not a BB...
  8. D

    New update

    Lighting aint the best, but who cares :borat:
  9. tkD

    DJ's flexonline blog - update

    October 20, 2009 My trip to the Carribean island Grenada I had the honor to fly out to the beautiful island of Grenada for an Weider appearance. The promoters and officials flew me in first class and treated me nothing less than first class for the whole 5 days I was there. It was the Central...
  10. smcfay

    Closing Game Crazy stores begin clearance sales this weekend [update]

    For all my gamers out here near a gamecrazy this will be good. Source ps3fanboy.com The 200+ Game Crazy stores expected to close by the end of October will begin a liquidation sale, starting this weekend. Locations expected to shutter have received boxes and a list of items that are to be...
  11. tkD

    Jay Cutler's flexonline blog (sept 25 update)

    September 25, 2009 I Want to Thank the Fans Last night reminded me of why I love the sport of bodybuilding so much...THE FANS. I want to personally thank all the fans that came to the press conference and the "Meet the Olympians" event last night. The turnout was unbelievable. It's because of...
  12. jwill0214

    Dennis James Blog update (includes a pic)

    Las Vegas here I come ! Finished my 2 day shoot and all went great. I had alot of fun shooting with Kevin Horton who is an outstanding photographer. I usually don't do photo shoots when I'm in my carb depleting phase since this is when I look the worst but this time it's all a little different...
  13. tkD

    Toney Freeman - Time for D.O.A. (blog update)

    September 21, 2009 Time for D.O.A. "Its time to drop the D.O.A." That's what a friend of mine told me. The O is right around the corner and everything couldn't get any better. Can't wait to step on stage and show my fans and the entire world the new Toney Freeman. At this time last year i...
  14. tkD

    DJ blog update - 5 more days!

    September 20, 2009 5 more days!!!! today I finished the first of my 2 day photo shoot for flex magazine. Kevin Horton arrived here in Phoenix last night and after a great dinner that my wife prepared for him and his wife we all sat together an watched the UFC fights on my 145"screen. Then...
  15. tkD

    Jay Cutler: Home Stretch (blog update)

    September 19, 2009 Home Stretch Six day's away and I am making my final preparations to get back the title. My team is assembling this week in Vegas and it should be an exciting week. My heavy workouts are over now and I am just touching things up as I start increasing carbs and filling out...
  16. tkD

    X-Man’s- Desire to Believe (blog update)

    September 18, 2009 X-Man’s- Desire to Believe. Desire - feel or have a desire for; want strongly. Believe - accept as true; take to be true. I can feel the Vegas heat. The 2009 Mr. Olympia. Like we all know this years O will be one for the ages. I feel blessed and privileged to be part of...
  17. tkD

    Dexter Jackson, blog update (15 sep 09)

    September 15, 2009 I Can Feel It..... "I've been waiting for this moment, all my life, oh lord" -Phil Collins I'm training for the biggest moment of my life...a dream I never though possible, until last year! I have been blessed to start my pro career competing with some of the best...
  18. tkD

    DJ blog update, 11 days out!

    September 13, 2009 Less than 2 weeks out! less than 2 weeks to go and I can already see that I'm better than I was the previous 4 shows I already did this year. It seems that George knows my body better than I know myself, where I would've dropped some more carbs already he tells me to keep...
  19. tkD

    The "X" Man, blog update

    September 11, 2009 Ready to rumble! Two weeks out and I’m 296 pounds. Looking forward to going home and buckling down. This is where I want to be right now. In my wildest fantasy I was in the 290s heading into the Olympia, and I’m on par to do that. Still don’t know if it will happen or not...
  20. T

    Tonka's Update

    Some pics at the beach 5,8 204lbs 19 years old No pump. honest judgement is appreciated. Diet started 11th of september progress pictures around 4 weeks. Waist 36 inches want to get down to 34, arms 18, legs 26 1/2, chest 45.