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Ideally, muscle building is not as people portray it to be, as many myths surround it. Some think the more calories they feed on, the more their chances of building muscle mass which, although it has some truth, is not entirely accurate. This is because one has a high probability of gaining...
how to build muscle naturally
What if the flexing one does after taking a shower each day could strengthen them and help build muscles? Well, that would mean the more one showers, the more one flexes, resulting in one building muscles. Flexing can help muscle building, most notably for untrained individuals. For regular...
does flexing build musclemusclebuilding
Use of wrong exercises is sure cause of trouble which happens as a result of more advanced levels of training regimens being followed by a beginning bodybuilder. It is clear that ambitious youthful bodybuilders happen to acquire too much in weight from a bench press as an attempt in maximizing...
This will be the training science chat thread. Plus I may chuck in some personal musings or stuff I've found. If you want to post relevant articles remember to include the journal reference so everyone can read the whole text.
I'm reasonably knowledgeable, and have had a few years...