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muscle promos

  1. Finestgears

    Finestgears - Mega Sale 50% off is back!! 🎁

    Happy Holidays! ⛄🎄🎄 We at finestgears.to prepared something for you this Christmas! finestgears.to is launching a 4 days sale from 24-27 Enjoy a 50% off on selected domestic products visit: Finestgears.to We wish you all a Merry Christmas! 🎁⛄
  2. Wholey

    Trying to get my strength back

    I have had a problem with my nerves that made extremities weak. It was so bad that I can't even do a single push up. Any tips from experts here on how to gain my arms strength back? It's just so frustrating that I can't even do a simple task and I want to improve my overall health.
  3. El Freako

    Basic Strength Standards

    Check where you're at, find your weight in lbs and check it against your weight division (which weight you are below). http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf Mine using pre shoulder trouble numbers @200lbs bodyweight. Press: 100kg Advanced Squat: 200kg Advanced Bench Press: 160kg...
  4. tkD

    Victor Martinez @ 2004 GNC Show of Strength

  5. Sentinel

    Awesome opportunity to get some information on Strength Training

    Eric Troy over at GUStrength has posted a really AWESOME .pdf (free) for anyone who signs up for the newsletter. The .pdf is like 45 pages long and extremely dense with training and nutrition information: Sign-up sheet is on the front page itself Cheers and I hope everyone's had a good week...
  6. El Freako

    Weight Loss and Strength: A 10-Week Experiment with Shelby Starnes and 5/3/1

    An interesting read... lose weight and get stronger, it can be done. http://www.elitefts.com/documents/weight_loss_strength.htm Weight Loss and Strength: A 10-Week Experiment with Shelby Starnes and 5/3/1 By Will Irby For www.EliteFTS.com For years, I’ve been told that you can’t expect to...
  7. lifterdead

    Improved Muscle Mass and Strength in Monkeys

    Read Below http://www.sciencedaily.com/releases/2009/11/091113132251.htm Any yes, I know Chimpanzees aren't monkeys, I just thought these pics were cool...
  8. R

    Insane feats of strength

    check out this video guys :thumbsup2: UNw_6DnFJ90
  9. F

    FinnGasolin's way to epiQ strength (:

    Hello Muscle Geeks I've decided to start a log here because there is a lot of clever heads around, and because it's a nice place to hang around when I'm bored (: Age: 19 Height: 173 cm Weight: 61 +/- I used to run a lot and completed my first marathon in May 2009. After that i decided I was...
  10. X

    Xiva - Strength block!

    Stats Age: 16 Goal: 100% mass Nutrition Whey protein Dextrose Creatine Maltodextrin BCAA Superpump or Supercharge About my training I'm currently following the Poliquin periodization system, where i'm doing 2x4 weeks og hypertrophy blocks followed by 1x4 week strength block - repeat. About my...
  11. Adam23

    Eating for Massive Size and Strength

    by Christopher Mason If one were to poll strength trainees nearly all of them would tell you that testosterone is the most important hormone for size and strength. Testosterone's importance cannot be argued, but insulin rivals it in terms of results in the gym and plays an even more crucial...
  12. Big VIC

    FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training

  13. El Freako

    A battle of the Strength Sports

    A comparison of strength sports from T-nation. I'm not posting it in article form as the comparison tables won't come out right. A good read. http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/battle_of_the_strength_sports
  14. mike pulcinella

    Strength Fest 2009 - 4 event Strongman competition

    This is from several weeks ago but I forgot to post it here. Thought you all might enjoy it. My cousin, strength athlete Steve Pulcinella, owns Iron Sport Gym in Glenolden PA and wanted to celebrate 10 years in business by starting his own yearly strongman competition. I made an evening-news...
  15. mike pulcinella

    If you are in the Philadelphia are come join us for Strength Fest 2009!

    Iron Sport Gym is having its 2009 Strength Fest to celebrate the gym's 10 anniversary! It's also a benefit to support the Philadelphia Police Survivors' Fund! Iron Sport is located in Glenolden, a suburb of Philadelphia about 15 minutes from center city. I'm going to be creating a video...
  16. philosopher

    Starting Strength: Basic Barbell Training DVD

    :thumbsup2: http://www.aasgaardco.com/store/store.php?crn=210&rn=323&action=show_detail
  17. El Freako

    Insane feats of strength

    Holy fuck! I'm not sure if this has been posted or not before but... Holy fuck! UNw_6DnFJ90
  18. Daniel Andersson

    Pure strength

    Never mind the swedish talk.... This clip is about 10 y/o...and its 1998 Worlds strongest man Magnus Samuelsson Impressive imo qoSw-7nLpcA
  19. brendan

    Strength & bodybuilding compilation

    a really nice vid for motivation. e_VXHBXNuwI
  20. A

    Strength Coaches

    Who are the best strength coaches in the field? And why?