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I have had a problem with my nerves that made extremities weak. It was so bad that I can't even do a single push up. Any tips from experts here on how to gain my arms strength back? It's just so frustrating that I can't even do a simple task and I want to improve my overall health.
Check where you're at, find your weight in lbs and check it against your weight division (which weight you are below).
Mine using pre shoulder trouble numbers @200lbs bodyweight.
Press: 100kg Advanced
Squat: 200kg Advanced
Bench Press: 160kg...
Eric Troy over at GUStrength has posted a really AWESOME .pdf (free) for anyone who signs up for the newsletter. The .pdf is like 45 pages long and extremely dense with training and nutrition information: Sign-up sheet is on the front page itself
Cheers and I hope everyone's had a good week...
An interesting read... lose weight and get stronger, it can be done.
Weight Loss and Strength: A 10-Week Experiment with Shelby Starnes and 5/3/1
By Will Irby
For years, I’ve been told that you can’t expect to...
Hello Muscle Geeks
I've decided to start a log here because there is a lot of clever heads around, and because it's a nice place to hang around when I'm bored (:
Height: 173 cm
Weight: 61 +/-
I used to run a lot and completed my first marathon in May 2009. After that i decided I was...
Goal: 100% mass
Superpump or Supercharge
About my training
I'm currently following the Poliquin periodization system, where i'm doing 2x4 weeks og hypertrophy blocks followed by 1x4 week strength block - repeat.
by Christopher Mason
If one were to poll strength trainees nearly all of them would tell you that testosterone is the most important hormone for size and strength. Testosterone's importance cannot be argued, but insulin rivals it in terms of results in the gym and plays an even more crucial...
A comparison of strength sports from T-nation. I'm not posting it in article form as the comparison tables won't come out right. A good read.
This is from several weeks ago but I forgot to post it here. Thought you all might enjoy it.
My cousin, strength athlete Steve Pulcinella, owns Iron Sport Gym in Glenolden PA and wanted to celebrate 10 years in business by starting his own yearly strongman competition. I made an evening-news...
Iron Sport Gym is having its 2009 Strength Fest to celebrate the gym's 10 anniversary!
It's also a benefit to support the Philadelphia Police Survivors' Fund!
Iron Sport is located in Glenolden, a suburb of Philadelphia about 15 minutes from center city. I'm going to be creating a video...