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muscle supplements

  1. Natzo

    Branch Warren week on MD

    Day 1 Chest
  2. OH_Broker

    Weak bodypart train twice a week?

    For some reason, my chest is the weakest part of my body in terms of weight I can lift. It really bothers me. My split looks something like this: M-Shoulders, Biceps; T-Legs; W-off; TH-Chest; F-off; SA-back; Sun-off. My questions is it OK to add an extra chest day in there, maybe on Sunday...
  3. mike pulcinella

    This week only! Pre-Order Kai Greene: REDEMPTION and pay no shipping!

    This week only! Pre-Order Kai Greene: REDEMPTION and pay no shipping! If you think that you?ve seen Kai Greene: Redemption because you?ve seen the episodes on bodybuilding.com...you haven?t seen Redemption! The directors cut of REDEMPTION is now available! Own the complete story of Kai?s...
  4. A

    Off week dilema

    Hi folks, As I posted earlier I joined a gym after little more than a year of having little physical activity. My goal still remains cutting and after 5 weeks I went from 176 lbs. to 170-169 lbs. My diet was based mainly in the number of meals per day, timing, portion & how they were cooked...
  5. tkD

    Dorian Yates: Blood & Guts 6 Week Trainer - BB.com series

    Even though I'm not a fan of HIT training, I found these to be interesting, and Dorian's tips are great. 5 episodes, the 5th (Legs) will be uploaded tomorrow. Dorian Yates: Blood & Guts 6 Week Trainer - Official bb.com page Dorian Yates Blood and Guts Trailer:
  6. P

    5 week diet to lose 10lbs. Please critique

    I've been on a low carb/high protein diet for the past 4 weeks but now I want to set out a diet to try and drop the last 10lbs in 5 weeks. Will be starting this on monday. bodyfat - 9 or 10% weight 160lbs height - 5'11 Wake up 5:20am 10g of L-Glutamine,5g BCAA's, multi vitamins. 5:45am...
  7. tkD

    Cedric McMillan guest posing 1 week after the 2010 ESS

    Cedric McMillan Guest Posing and Interview 1 Week After Competing at the Dallas Europa ^^ great interview also, when he's talking about the Metroflex gym, Brian Dobson..etc
  8. The King Of Lurkers

    Jay Cutler 7 week out pics for MD

    New Jay Cutler Pics at the Per Bernal Photoshoot this week...
  9. The Creator

    Creator's Peak Week Prep

    I am 13 days out from my show and I would like to put up a thread to discuss what I will be doing in order to peak well for my show. I am going to follow a slight carb/fat cycle until the day of the show. Calories are around 2500-2600 and I do low fat on higher carb days and higher fat on...
  10. Natzo

    Lee Denington : 1 Week Out from the 2010 NPC NY

  11. Natzo

    Shawn Robinson: 1 Week Out from the 2010 NPC NY

  12. M

    1250mg Test Per Week MEGA CYCLE!

    That's it ladies n gentleman. I have decided to go nuts. 16 weeks of a mega cycle. Some will say it's stupid. Week 1-16: 1250mg Sustanon per week (250mg per day Mon-Fri) Week 1-4: Winstrol & Test Propionate (600mg per week) Diet has been perfected by a nutrionist. All the necessary...
  13. tkD

    Jay Cutler Week - the return to MD

    http://mdtv.musculardevelopment.com/train-w-pros/2653-jay-cutler-trains-chest.html
  14. Ironslave

    Taxpayers pay ~$1,000 per week for Pelosi's flight food/booze

    Sounds like Nancy Pelosi puts the "party" in Democratic Party. Taxpayers pay $101,000 for Pelosi's in-flight 'food, booze' Speaker's trips 'are more about partying than anything else' It reads like a dream order for a wild frat party: Maker's Mark whiskey, Courvoisier cognac, Johnny Walker Red...
  15. A

    No PCT (Dr.D pulse method; take only 3X per week)

    No PCT (Dr.D pulse method; take only 3X per week) Weeks Dosages Product 1 40mg (start at 10mg first day and move up 10mg each day) Epistane™ 2 40mg Epistane™ 3 0 Off 4 0 Off 5 40mg (start at 10mg first day and move up 10mg each day) Epistane™ 6 40mg Epistane™ 7-8 0 Off my object is to increase...
  16. Adam23

    Nathan DeTracy Trains Arms 1 Week Before the 2009 NPC Nationals!

    http://www.rxmuscle.com/videos/iatraining/961-nathan-detracy-trains-arms-1-week-before-the-2009-npc-nationals.html
  17. Adam23

    Todd Jewell Trains Chest 1 Week Before the 2009 NPC Nationals!

    http://www.rxmuscle.com/videos/iatraining/963-todd-jewel-trains-chest-1-week-before-the-2009-npc-nationals.html
  18. tkD

    Cedric McMillan 1 week out from the Nationals

    6'1" and @ 260 lbs
  19. W

    Darron "Hollywood" Glenn Sneak Preview One Week from 2009 Nationals

    http://mdtv.musculardevelopment.com/content/view/2504/233/
  20. Adam23

    Robbie Lopez Trains Delts 1 Week from the 2009 NPC East Coast Championships!

    Robbie Lopez Trains Delts 1 Week from the 2009 NPC East Coast Championships! Find out where the 3x USA runner-up has been these past 5 years!
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