muscle supplements

Day 1 Chest

For some reason, my chest is the weakest part of my body in terms of weight I can lift. It really bothers me. My split looks something like this: M-Shoulders, Biceps; T-Legs; W-off; TH-Chest; F-off; SA-back; Sun-off. My questions is it OK to add an extra chest day in there, maybe on Sunday...

This week only! Pre-Order Kai Greene: REDEMPTION and pay no shipping! If you think that you?ve seen Kai Greene: Redemption because you?ve seen the episodes on bodybuilding.com...you haven?t seen Redemption! The directors cut of REDEMPTION is now available! Own the complete story of Kai?s...

Hi folks, As I posted earlier I joined a gym after little more than a year of having little physical activity. My goal still remains cutting and after 5 weeks I went from 176 lbs. to 170-169 lbs. My diet was based mainly in the number of meals per day, timing, portion & how they were cooked...

Even though I'm not a fan of HIT training, I found these to be interesting, and Dorian's tips are great. 5 episodes, the 5th (Legs) will be uploaded tomorrow. Dorian Yates: Blood & Guts 6 Week Trainer - Official bb.com page Dorian Yates Blood and Guts Trailer:

I've been on a low carb/high protein diet for the past 4 weeks but now I want to set out a diet to try and drop the last 10lbs in 5 weeks. Will be starting this on monday. bodyfat - 9 or 10% weight 160lbs height - 5'11 Wake up 5:20am 10g of L-Glutamine,5g BCAA's, multi vitamins. 5:45am...

Cedric McMillan Guest Posing and Interview 1 Week After Competing at the Dallas Europa ^^ great interview also, when he's talking about the Metroflex gym, Brian Dobson..etc

New Jay Cutler Pics at the Per Bernal Photoshoot this week...

I am 13 days out from my show and I would like to put up a thread to discuss what I will be doing in order to peak well for my show. I am going to follow a slight carb/fat cycle until the day of the show. Calories are around 2500-2600 and I do low fat on higher carb days and higher fat on...

That's it ladies n gentleman. I have decided to go nuts. 16 weeks of a mega cycle. Some will say it's stupid. Week 1-16: 1250mg Sustanon per week (250mg per day Mon-Fri) Week 1-4: Winstrol & Test Propionate (600mg per week) Diet has been perfected by a nutrionist. All the necessary...

http://mdtv.musculardevelopment.com/train-w-pros/2653-jay-cutler-trains-chest.html

Sounds like Nancy Pelosi puts the "party" in Democratic Party. Taxpayers pay $101,000 for Pelosi's in-flight 'food, booze' Speaker's trips 'are more about partying than anything else' It reads like a dream order for a wild frat party: Maker's Mark whiskey, Courvoisier cognac, Johnny Walker Red...

No PCT (Dr.D pulse method; take only 3X per week) Weeks Dosages Product 1 40mg (start at 10mg first day and move up 10mg each day) Epistane™ 2 40mg Epistane™ 3 0 Off 4 0 Off 5 40mg (start at 10mg first day and move up 10mg each day) Epistane™ 6 40mg Epistane™ 7-8 0 Off my object is to increase...

http://www.rxmuscle.com/videos/iatraining/961-nathan-detracy-trains-arms-1-week-before-the-2009-npc-nationals.html

http://www.rxmuscle.com/videos/iatraining/963-todd-jewel-trains-chest-1-week-before-the-2009-npc-nationals.html

6'1" and @ 260 lbs

http://mdtv.musculardevelopment.com/content/view/2504/233/

Robbie Lopez Trains Delts 1 Week from the 2009 NPC East Coast Championships! Find out where the 3x USA runner-up has been these past 5 years!