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For some reason, my chest is the weakest part of my body in terms of weight I can lift. It really bothers me. My split looks something like this:
M-Shoulders, Biceps; T-Legs; W-off; TH-Chest; F-off; SA-back; Sun-off.
My questions is it OK to add an extra chest day in there, maybe on Sunday...
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As I posted earlier I joined a gym after little more than a year of having little physical activity. My goal still remains cutting and after 5 weeks I went from 176 lbs. to 170-169 lbs. My diet was based mainly in the number of meals per day, timing, portion & how they were cooked...
Even though I'm not a fan of HIT training, I found these to be interesting, and Dorian's tips are great. 5 episodes, the 5th (Legs) will be uploaded tomorrow.
Dorian Yates: Blood & Guts 6 Week Trainer - Official bb.com page
Dorian Yates Blood and Guts Trailer:
musclesupplements thomas benagli tonga bodybuilding trainer notes
I've been on a low carb/high protein diet for the past 4 weeks but now I want to set out a diet to try and drop the last 10lbs in 5 weeks. Will be starting this on monday.
bodyfat - 9 or 10%
height - 5'11
Wake up 5:20am
10g of L-Glutamine,5g BCAA's, multi vitamins.
I am 13 days out from my show and I would like to put up a thread to discuss what I will be doing in order to peak well for my show. I am going to follow a slight carb/fat cycle until the day of the show. Calories are around 2500-2600 and I do low fat on higher carb days and higher fat on...
That's it ladies n gentleman.
I have decided to go nuts.
16 weeks of a mega cycle.
Some will say it's stupid.
Week 1-16: 1250mg Sustanon per week (250mg per day Mon-Fri)
Week 1-4: Winstrol & Test Propionate (600mg per week)
Diet has been perfected by a nutrionist.
All the necessary...
Sounds like Nancy Pelosi puts the "party" in Democratic Party.
Taxpayers pay $101,000 for Pelosi's in-flight 'food, booze'
Speaker's trips 'are more about partying than anything else'
It reads like a dream order for a wild frat party: Maker's Mark whiskey, Courvoisier cognac, Johnny Walker Red...
No PCT (Dr.D pulse method; take only 3X per week)
Weeks Dosages Product
1 40mg (start at 10mg first day and move up 10mg each day) Epistane™
2 40mg Epistane™
3 0 Off
4 0 Off
5 40mg (start at 10mg first day and move up 10mg each day) Epistane™
6 40mg Epistane™
7-8 0 Off
my object is to increase...