musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly. Advertisers are responsible for the content in their forums.
Hi guys and girls ,its about time i got back in the gym today.After 9 week rest its time to rebuild my body and go from there.
Training experience: 6 years
height:178cm
current bodyweight:219lbs or about 99kg
first session.
chest,triceps,shoulders
Benchpress: 4 warmup sets then 2*6 105kg...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.