niamke joseph

These are some of the best African bodybuilders! Adesoye Femi is a Nigerian bodybuilder known across the continent. He has participated in many competitions several of which he has actually won (for example, Real Man Nigeria 2011). Many Nigerians adore him, because he is their compatriot...

Aight, I figured it was about time I started a log for myself. I've been roaming the board for ages now, but haven't been an active user so to say, at least I haven't posted. My name is Jasper, twenty years old and currently residing in Denmark. I started training around August '08 and so far...

Basicly about a year ago, i started careing about my body and what i ate.. so I went on a diet Absolutely no carbs... for a year. went from 310 to 200lbs. With no muscle or little @ all and beeing 6'5" it was decent. Since then i really got into lifting weights and went from 200 to 240. I never...

http://news.bbc.co.uk/1/hi/technology/8219652.stm

Out in the first week of September. PS3 Slim will be $299. More pics

Men with stronger muscles from regular weight training are up to 40 per cent less likely to die from cancer than men who do not pump iron, according to new research. The findings, by an international team of researchers, suggest muscular strength is as important as staying slim and eating...

We are proud to announce the complete 8 week Fat Loss Stack (FLS)! With the FLS, you will get ? 2 bags of CLA (Conjugated linoleic acid) 2 bottles of Green Tea capsules 1 bottle of DermaTherm Target The FLS is an 8 week stack that will ramp up your metabolism and assist in fat burning when...

Anyone else find it off putting when they put a bunch of extra labels on a movie to help it sell? They usually put in an extra scene that lasts 20 seconds then slap the directors cut title on it. :lurking:

I just finished watching Jay Cutlers One step closer video..and I took some prints.. This is one of his better showings ever imo..Only 2001 was better, Even though I think he was harder in the glutes and back in 05. This is what he needs to bring to the Olympia once again

pwnt. http://msn.foxsports.com/nfl/story/9292958/Sources:-T.O.%27s-turbulent-time-with-%27Boys-over?GT1=39002 The move to cut Owens comes a season after the team gave him a four-year, $34 million extension that included a $12 million bonus. When asked about now cutting the receiver, one...

http://www.latimes.com/news/nationworld/nation/la-na-obama-budget22-2009feb22,0,6668698.story :borat:

If anybody knows the best use please write,i used it but only one bootle and i take it every second day 1ml

Russia may cut off Ukraine's gas A Ukrainian gas holding station in Mryn, 130km from Kiev, 16 December Much of the EU's gas from Russia arrives via Ukraine Russian gas giant Gazprom has renewed its threat to cut off gas supplies to Ukraine on 1 January, saying a contract dispute has reached a...

Weight:190 lbs. These breakdowns are what is the recommended breakdown for what I need for every day/meal. I'm gonna get all the foods and get the portions broke down and everything. I plan on doing this diet for 18 weeks adjusting to the weight lost every week. During week 12 I will...

He looks good here..about like his 2001:cool vid, and he knows his shit. http://megavideo.com/?v=6H5CEZ2M

chris vs Jay

i´m been wondering this since i heard that i should cut the dairy from my cut around 18 weeks out

Ive been tryna shift just a little bit more fat for me hols, i think im lookin pretty good although i wudda liked to have had just a tiny bit more off

I can eat the 2 of the same exact sandwiches but the one cut in half always taste better, Why is that? Anyone else feel the same way or am I just weird? :dunnodude: