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nsima inyang

  1. Bodybuilding_Video

    Importance of Neck Training with Julian Baldi and Nsima Inyang

    Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Julian Baldi shows Nsima Inyang how to train neck! To build overall neck strength and maximize hypertrophy, you need to train extension, when your head is back, and...