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The guy with crazy claims is back! He's the one with 360 lbs+ preacher curls, 1-2 meals a day, and other insane lifts.
In the new vid he claims:
-deadlifts with 10 plates per side, and 2 more plates in the middle
-same eating habits, 1-2 meals, has a shake every now and then
-trains for hours...
For a while now I've been shooting footage of Kai Greene for MuscleMeds for a third DVD to come out after the Olympia. I've also been shooting Rodney Roller as he prepares for the North Americans for a DVD for Xero Limits.
My two projects collided yesterday as both Kai and Rodney trained...
Check out this fantastic tool. I've spent some time playing with this getting an idea of how big an area and what you can fit in to you own home gym.
This can design other stuff too, so you can make it fit in your lounge room if you like!!
-bent over barbell rows (yates style) 5 plates each side for 6 reps
-rack incline bench lockouts 5 plates each side for 6 reps
-flat barbell bench press 4 plates each side for 6 reps
-incline barbell bench press 3 plates + 25 pounds each side for 6 reps
-rack pulls deadlift and a shrug at the...
2016 arnold classic brasil
Quitting my gym membership in a month (had a year contract)
gonna get hex dbs, old school concrete ones, and some rubber grip stuff for porch so i can do pull ups on the front porch,
gotta re-pay college loan etc, and help out my parents a little.
shit is tough.
5/3/1 In A Commercial Gym: Observations
By The Angry Coach
Because of a major career change, I've recently relocated to a new city. With this move, and all the bullshit that goes along with moving, I've been forced to endure the misfortune...