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pectoral blast

  1. Dane Fletcher

    Pectoral Blasts

    Twice-Weekly Pectoral Blasts Sounds nice - make it twice! We all know that the best way to create some growth in a pair of lagging arms is to hit them twice a week. Maybe we toss in 6 sets of heavy-ish triceps pressing at the end of Monday's chest day, and biceps enjoy a few sets of curls on...