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plyometric cardio
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What is plyometric cardio?
I have been thinking about switching things up and I want to add more cardio to my work out. I am interested in plyometric cardio. What do you guys know about it? Basically is is this. These exercises typically involve jumping and rebounding, and incorporate cardiovascular and toning exercises...- ArnoldS
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- plyometric cardio
- Replies: 3
- Forum: Training and Exercise 101
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