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hello friends my names is samet i living turkey my body sizes arms 43 cm (bulk 45-46) shoulder 139 cm tits 119 waist 84 cm my kg 85 my heigh 1 78 cm
rates me please
This is my last pictures progress of my back and side chest, i have drop down some bodyfat and shed some water retention.
For my next progress (in 3 month )i'll show you my six pack,obliques and adonis belt :thumbsup2:
Can anyone see any progress between the two pictures?
I feel my body getting harder and loosing fat, but I don't think it shows on the photos.
What part shoul I work on:
http://bodyspace.bodybuilding.com/img/user_images/447079/progresspic/759492orig.jpg
Tuesday 22/01 - 08
i'v been struggling with a back injury for some time now but i think i'm getting bakc on track.
had my first full leg workout in a long time today. so here's how it went:
started with squats - wormup with the bar - 25 reps
then went up to - 60kg - 2 sets - 10 reps...
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