ronny rockel

We are now just weeks away from one of the most talked about Mr Olympia competitions in recent memory. Several months ago, due to a very lackluster lineup, and countless missing pros who normally place very strongly, the Olympia was considered to be one of the more boring contests in recent...

We are planning on having another contest this year with some prizes. What do you guys think would be a good idea for a contest this year? I am thinking about something that will get more people active at mecca like maybe only allowing people who have had 10 or more posts in the month leading...

Y'all know the rules by now, so let's get this rolling! Stage #2 - the 2014 Aussie Grand Prix! Remember the scoring: 1st place - 7 points 2nd place- 6 points 3rd place - 8 points 4th place - 8 points 5th place - 6 points 6th place - 5 points Whoever guesses the top 6 in order gets a bonus...

The 2014 Arnold Classic will celebrate the 26th anniversary in a few months, in Columbus Ohio on February 27th - March 2nd. Next week the first official list of competitors will be up on the official site, but until then we know that Dexter Jackson is already confirmed and he is looking to...

Welcome to the Ronny Rockel Updates Thread! Ronny Rockel is on record Biceps With 53cm winner at the 'biggest biceps in Saxony' 11 Weeks Out from Olympia 2011 For 24 hours looking for the biggest biceps Hit Radio RTL Sachsen, and found in Zwickau: An Ronny Rockel 53cm sleeves were no other...

I've seen this vid on another board, and all I have to say is holy FUUUUUUU :love::nana2:

In before someone says ROID RAGE!!!

Hey guys, I'm currently getting ready for the OCB Midatlantic Classic, which is an IFPA pro qualifier. A little about me... Natural Amateur bodybuilder. Started bodybuilding when I entered college, in the fall of 07' at a height of 5'11 and a weight of 175. I was pretty lean, but didn't...

Do any of you have experience with low carb diets with regards to getting ready to step on stage? I've done 2 ketogenic diets before but I lacked the knowledge to do it exactly correct. I lost a lot of fat, but muscle too. I'm giving myself 20 weeks for prep time so there is some room for...

http://mdtv.musculardevelopment.com/content/view/2488/209/

Hey guys I am currently 3 weeks out from the Northeastern Pennslyvania Natural. DIet has been tough but worth it so far. I started out around 181 and currently am down between 172 and 171. It has been awsome watchin my body transform over these past 9 weeks and i am so excited to get on stage...

Congrats to the following who won the pick the top 10 contest! It was a difficult year to pick, nobody really came very close with surprises like Wolf out of the top 10, Branch second, Ronny/Hide in the top 10.... but, here are the winners and how they got their score: Pickle- Jay Cutler 1st (5...

http://www.bodybuilding.com/fun/layne36.htm

ENTER NOW BEFORE ITS TOO LATE! I'm happy to announce the start of the SECOND annual Musclemecca Mr. Olympia pool. We figure since this is the premiere event in the bodybuilding world, we'd put off something to spark some interest and help out with the hype. So, on that note, here are the...

According to JM MANION, JENN GATES (reigning MS FIGURE OLYMPIA) will miss this September's top Figure Competition in the World due to the fact that she's pregnant with her 3rd child. JENN's blessings are also good news to her competitors (one of who will be named the new MS FIGURE OLYMPIA)!

Pics from the AZ Open...got 2nd in lightweight..

This is Frank, he competed in the open heavyweights Masters Nationals today. Because he came in poor his previous show, I offered to help him with his final week of preparation. He did a 3 day carb deplete and carbup that I wrote up for him. I was not at the prejudging, so I'm not sure why he...

JACKSON VS WHITE: DUEL IN THE DESERT Johnnie Jackson and Ben White put their strength claims on the line on Olympia Weekend July 14, 2009 by Dave Lee FLEXONLINE Don't look for Johnnie Jackson and Ben White to "friend" each other on Facebook anytime soon. Ever since White won the 2007 USA super...