• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

static hold

  1. Seth Feroce Feed

    What is a static hold?

    A static hold is a sort of isometric muscular contraction that involves holding a posture for an extended period of time without moving. This is when a muscle contracts but does not move. When we go to the gym, we are bombarded with various weightlifting routines that use a variety of...