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The 2017 NPC NY Stage-Ready Workshop is coming up in January!
DATE: Saturday, January 21, 2017
TIME: 1:00pm to 4:00pm
Bev Francis Powerhouse Gym
235-C Robbins Lane
Syosset, NY 11791
Features:
2x IFBB Physique Olympia Champion Juliana Malacarne [#]Juliana Malacarne[/#]
9x IFBB Figure...
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bev francis powerhouse gym
gen strobo
juliana malacarne
npc ny stage-ready workshop
shannon dey
steveweinberger
1300lbs in training with reverse bands...
He's returned from retirement it seems... possibly to break his own record and be the first person to total 3000lbs. :xmashsughrun3:
Dude squatting 100kgs for 104 reps in 9 mins.
Choose ''Kiire ühendus'' in order to watch the video.
http://www.fitness.ee/lehed/huvitav/fitnesstv/treeningud/JR100_104/player.html
Hey
Yesterday i maxed out with 9 reps of 70kg after doing 4 prior sets.
Once i finished the exercise i felt fucking dizzy.
I couldnt like concetrate and shit , i thought i was going to faint and die or something , my stomach felt like shit , so i went to the toilet walking like a drunken maan...
THE SQUAT
Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.
from the corner of the gym where the big men train,
through a cloud of...
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