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The 2017 NPC NY Stage-Ready Workshop is coming up in January!
DATE: Saturday, January 21, 2017
TIME: 1:00pm to 4:00pm
Bev Francis Powerhouse Gym
235-C Robbins Lane
Syosset, NY 11791
2x IFBB Physique Olympia Champion Juliana Malacarne [#]Juliana Malacarne[/#]
9x IFBB Figure...
bev francis powerhouse gym
npc ny stage-ready workshop
Yesterday i maxed out with 9 reps of 70kg after doing 4 prior sets.
Once i finished the exercise i felt fucking dizzy.
I couldnt like concetrate and shit , i thought i was going to faint and die or something , my stomach felt like shit , so i went to the toilet walking like a drunken maan...
Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.
from the corner of the gym where the big men train,
through a cloud of...