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super pendulum squat

  1. MD Bodybuilding

    What is a Super Pendulum Squat?

    A super pendulum squat is a sort of workout in which you squat while swinging a weight or kettlebell in a pendulum motion. As the squat is executed, the weight is normally gripped in both hands and swung between the legs. Because it demands balance, coordination, and strength, this exercise may...
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