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It is always good to see the sport of bodybuilding grow around the world!
From ifbb.com
BODYBUILDING IN TONGA (SOUTH PACIFIC), CONTINUES TO GROW
The Kingdom of Tonga -a Polynesian sovereign state and archipelago with barely over 100.000 habitants-, became, in 2016, the 193 th. country...
official "Flextreme makeover" page, http://www.flexonline.com/flextreme/
Episode 1:
link to the vid Episode 1 video
more info about the ep 1, http://www.flexonline.com/news/786
and pics
Muscular Development Bodybuilding Videos EFX Training Series with Keith Williams and Stan Efferding Testimonial Part 1
Muscular Development Bodybuilding Videos EFX Training Series with Keith Williams and Stan Efferding Testimonial Part 2
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2009 Arnold Training Series: Tanji Johnson
Video Link: http://www.bodybuilding.com/fun/road_to_arnold_tanji_johnson.htm
Competitor: Tanji Johnson
Contest History: Here
Height: 5ft 3in
Weight: 116 lbs
Website: http://www.tanjijohnson.com
Email: excellentspirit@hotmail.com
El Moussawi's mighty shoulder routine for the '09 Arnold
Moe El Moussawi charges into the 2009 Arnold Classic on March 7th propelled by serious momentum thanks to a strong runner-up finish to Silvio Samuel at the first show of the new year, the Ironman Pro. El Moussawi is confident that he...
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2009 ARNOLD TRAINING SERIES: SILVIO SAMUEL
Silvio Samuel's superb conditioning is only part of the equation for his show-stopping hams
Silvio Samuel - always busy and seldom silent - will have the luxury of being the year's only pro show winner at the Arnold Classic in a few weeks. But the...
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Branch is three weeks out, feeling good and thinks he's ahead of schedule. He talks about his workout, his chances at the Arnold and how he's bounced back from his injuries. In case you didn't know, he's torn a tricep and had surgery August 15, 2008.
Shoulders & Triceps
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2009 ARNOLD TRAINING SERIES: TONEY FREEMAN
The X-Man's lets us in on his leg training routine for the Arnold Classic
Toney Freeman, who graces the cover of the March issue of FLEX , didn't just pick his nickname - The X-Man - out of a hat. In fact, there may be no more appropriate moniker...
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