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  1. Joe Pietaro

    Here Are Your Top-10 Dumbbell Exercises

    Getting it done. That’s the bottom line when it comes to exercising. If you don’t have access to equipment, then you can use whatever is available to you. Items such as a pull-up bar, a chair, or even the floor can all be used if need be and will provide a pump when done right. So when people...
  2. MuscleMecca Crew

    The 7 Easiest Muscles To Build

    For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy to build; while some are quite easy to build, others are now challenging. Your calf muscles, your abdominal muscles, and your forearm muscles are all examples of muscles that are hard to build. These...
  3. tkD

    Ronnie Coleman vs Jay Cutler - Who has bigger arms?

    Here's an older video from 2007 or so when Flex magazine measured both their arms for an article.
  4. Dane Fletcher

    Hitting Biceps and Triceps Twice Per Week For Optimal Gains

    If you're a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you're just a beach bodybuilder, a set of well developed biceps and triceps is very much needed to make acquaintance with the fairer gender in your travels. If...