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united states

  1. tkD

    Happy 4th of July!

    Happy 4th of July to all the american brothers on this forum! My favorite country on Earth since I was a little kid lol. :unitedstates::headbang::usa2:
  2. TalkAdmin

    Darren Casey In Jail Over River Death

    Darren Casey sobbed in court as he was imprisoned over the passing of a man who drowned in a river. The Judge of the Antrim Crown Court, Gordon Kerr QC told 26-year-old Darren Joseph Casey this was an "exceedingly excellent case" and that the passing of 21-year-old Ballymena man Owen Gerard...
  3. TalkAdmin

    10 time Mr. universe, Sazali Samad bodybuilding Profile

    Datuk Sazali Abdul Sama was born in Datuk Sazali Abdul Sama on 08/10/1967. He is a Police Sun Inspector and has 3 sons and a daughter. Sazali started training sazali is Jahafar Tun Abdul Rahim, Mohd Salim Mat Salleh and Buda Anchah in 2007 for the SEO games in Korat. Sazali Samad has had am...
  4. A

    Re: Body Building Exercise Benefits

    Re: Body Building Exercise Benefits Here are some benefits of Bodybuilding: 1. It strengthens the muscles. 2. It increases the body’s flexibility. 3. It increases resistance to injury. 4. It increases bone mass and mobility. 5. It helps reduce the risk of heart disease and lowers the levels of...
  5. bambam55

    Help building my 2nd Cycle

    First cycle was simple/basic 8 weeks of Test E. Grew like a weed. I just competed in the South Carolina Powerlifting State Championship and placed 2nd in my weight class. I'm hoping to do a bodybuilding show this summer to compare experiences with and see what I like about each one...
  6. robert.gaskins4

    12 Simple Muscle Building Tips

    Here’s a quick list of a dozen simple muscle building tips that you can start using immediately. 1. If you are a beginner do full body workouts. 2. If you are intermediate or advanced do upper/lower splits. 3. When in doubt do more chin ups, dips and pushups. These are still the best upper...
  7. DanishBB

    Mass building the log of Danishbb !

    Wanted to make a log somewhere, thought this forum would be the best place to do it. Info: age: 18 Height : 180 cm weight : 100 kg years of training : 2,5 years Best lift : Bench press : 140 kgx4 squat : 150 kgx5 front squat : 110 kgx4 ez barbell curls : 70 kgx 6
  8. robert.gaskins4

    Overtraining inhibits Muscle Building

    If you are a body builder or a person determined to gain mass quickly you must have experienced that at certain times you experience fatigue even before beginning your workout session. This occurs due to over-training during the earlier session. Overtraining leads to symptoms such as increased...
  9. robert.gaskins4

    Muscle Building using Organic Supplements

    Body builders are moving towards organic muscle building supplements giving up the fad of using steroids and steroid-like HGH and other drugs. New body builders are realizing the harmful effects of using steroids on their body. In this article, we will first discuss why you should avoid using...
  10. T

    Delmonte's muscle building program... hype?

    I keep hearing so much about vince delmonte's program from http://www.buildmuscle.pcti-system.com and I was wondering if anyone here has ever tried it? Everwhere I look on the internet I hear people praising this guy like some kind of god and his program as if it was gods gift to body builders...
  11. robert.gaskins4

    Muscle building using only bodyweight

    For those of us who do not have the time or money to go to the gym for muscle building, bodyweight exercises can do the trick. You can do these exercises when you are at home or even when you are out on a vacation. In order to build muscle, the body requires stress. The equation is simple, the...
  12. robert.gaskins4

    Best Protein Powder for Muscle Building

    When it comes to muscle building, companies offer a wide variety of protein powders with conflicting claims of benefits. This makes selecting the right protein supplement a tough decision. Different brands have different prices; however, price should not be the main criteria if you are seriously...
  13. robert.gaskins4

    10 Sets of 10 Reps Workout Program for Quick Muscle Building

    The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and Vince Gironda have effectively used this workout program with great results. The program utilizes methods to...
  14. F

    body building e-books?

    does these body building e-books really work if we follow those tips given in the book? really iam confuesd plese let me know? thank you.
  15. MetalMX

    Muscle Building Hormones (Get your blood levels checked regularly!)

    Build Muscle by Manipulating Hormones By Paul Rogers, About.com Several hormones play a critical role in exercise in general and strength training in particular. Testosterone, growth hormone and insulin-like growth factor (IGF-1) provide strength and muscle growth stimulus; cortisol...
  16. C

    Help building routine for Beginner

    Well I'm not a true beginner, but a beginner to setting up my own routine. I have done bench/squats/etc before, so I'm not truly new to lifting. But this was over 4 years ago and I wasn't 100% dedicated to it. I want to change that. Guess I'm just sort of looking to see what is out there. From...
  17. P

    72 Year-Old Man Body Building Every Day

    Jim Morris has been body building for close to half a century and he shows no signs of slowing down.
  18. samsam

    Good building routine=Good cutting routine?!

    Hola keepers of the beef!:hsughr: Heeeeeeeere's my question: A routine that works awesome during gaining phase, means it will work good as cutting phase as well? Or should I stick to the routine that worked acceptable during last cutting-phase? I've got a question for you guys: For my...
  19. T

    Need Help BUilding Upper Chest

    Hi GUys I have a good lower and middle chest, its quite big for 16. the only problem is at the upper part of my chest in the middle of my nexck area there are some part of my bone that is visible...can you please tell me what to do to get rid of it ASAP like within 2 weeks... My bench stats...
  20. T

    Best exercises for building gigantic traps

    Im looking for the best way to build huge traps. Ive been dong shoulder shrugs alot and havnt seen amazing results. Do i need to be patience or is there anyother great exercises to build traps.