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vancouver pro

  1. TalkAdmin

    2016 Vancouver Pro

    We are happy to announce the 2016 Vancouver Pro Am and Expo! The Vancouver pro will be on July 9 and 10 at the Vancouver Convention Center! 2016 Vancouver Pro Theatre Schedule ITINERARY SATURDAY JULY 9th 9am BCABBA WOMENS BODYBUILDING – Judging BCABBA MENS BODYBUILDING – Judging BCABBA...
  2. 2

    My diet.. let me know what I can improve

    Meal #1 - For breakfast I usually go with liquid eggs (1/2 or 3/4 cup 12-18 grams protein) and either a couple turkey breast slices or chicken sausage (anothher 15 grams protein) and 2 slices of wheat bread, or a whole grain cereal Meal #2 - Post-Workout = 2 Scoops Whey Power & fat free milk (I...
  3. The Creator

    Track your nutrition, improve results...

    Haha, i like the title I made. So I have been approved to allow all members on here, who are interested, a free membership to dotfit.com. dotfit.com is a calorie tracking database powered by calorieking.com. I have used it for my contest prep to track my calories daily and keep track of...
  4. P

    any comments on it plz tell me how i can improve

    ok so i work out at home now just to tone and i have a bad knee soo... i start legs then back then shoulders then pecs and then arms... i dont do them all in the same work out but i think u all would catch my drift lol i am 273 pounds pretty built but a lil chubby so my goal is to tone it up...
  5. P

    05 vs. 06 Did they improve?

    2005 pics on the left - 2006 pics on the right Jay Cutler: