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weight training

  1. Joe Pietaro

    Training, Cardio & Nutrition - Which Is the Most Important? The Answer May Surprise You

    How many times have you asked or have been asked the following question: Which is the most important aspect of bodybuilding - the training, cardio, or nutritional aspect? The answer is... it depends. Sure, that's a cop-out reply, but it is the most truthful way to answer a question that is...
  2. Dane Fletcher

    Weight Training and Muscle Building Tips For Bodybuilders

    Use of wrong exercises is sure cause of trouble which happens as a result of more advanced levels of training regimens being followed by a beginning bodybuilder. It is clear that ambitious youthful bodybuilders happen to acquire too much in weight from a bench press as an attempt in maximizing...