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Things to consider:
-I'd be in a bulk
-I'd be sleeping very well.
-I'd be doing this routine 3-4 times per week.
Squats - 5x5
Lunges - 3x5
Weighted pull-ups - 5x5
Dumbbell rows - 3x5
Bench press - 5x5
Incline press - 3x5
I'd also like to throw in a bonus exercise like lateral raises to...
I have two days off per week, and each week my days off are different, and instead of trying to pull off 3 times a week for gym, I think that a full body workout will suffice, consisting.. of (but not final yet)
db rotator stretch
ab rope crunch
Iv'e been reading alot about split routines recently especially the sticky thread in this section! (btw good evidence in there). And I have learnt alot I didn't no they wasn't the most productive way to train and that FB routines were. Although I think you can still grow on them and progress (as...
For the past while i've been doing a split workout
and recently i wanted to change things up so i started doing a full body workout for the past month which is doing me really good. To me the full body workout gives you a big pump and lets you work out each muscle group 3 times a week but on a...
It's a great product, I think it is made here in Portugal. It´s made from pure egg albumin and has 23.3g of protein, 0 fat, and almost 0 carbs each unit 250g.
the best is that it cost only 0.75 euros each and 7 euros a box with 10 units.
This product is a staple in my fridge i always have 3...
Kevin Levrone / Full Blown
60 minutes / Single disc dvd
Released Aug. 16th, 2006
Originally Released by Kevin Levrone:1995
This is Kevin’s first video produced and released by
Kevin Levrone and his associates in 1995.
Includes whole body work-out.
What happens when 1700 pounds of cold iron...
I was wondering how to get my biceps to be full on the outer part of it! So far my inner bicep is right at the bottom but it lacks the longness and fullness.
What exercises should i perform for the perfect bicep!
Three men and a Sandow; Coleman, Cutler and Schlierkamp meet for a thrilling three-for-all before the Olympia, and a fellow called Sandow tags along
Flex, Nov, 2003 by Jim Schmaltz
Newton warned us about this. Massive bodies in motion. Actions and reactions. The cataclysmic consequences of...
2016 bodybuilding schedule
2017 puerto rico pro
olympia amateur south america
hi again . there are a lot of pics and even the hold video of the contest. its on the site of romanian bodybuilding.
here`s the link with the video:
2016 arnold classic live stream
2016 europa phoenix pro
2016 ifbb titans pro grand prix