• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛

Steroidify Rep

Mecca V.I.P.
Nov 23, 2017
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?

💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.

❕One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine, stress-related hormones that can inhibit muscle growth.

✅High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.


For more articles like this, visit our private channel: